What Motivates You?

  •  New Year
  • Getting in shape for your wedding
  • A New Job
  • Losing the baby weight
  • That promotion
  • Volunteering at a specific place because your “special someone” volunteers there too
  • Studying for a final
  • Getting projects done around the house before family comes into town (that’s a personal one of mine)

We are motivated by rewards and results.

So why do we procrastinate? Research has found that the act of procrastination happens because the feelings aren’t invested in the end goal. Once your feelings are aligned with the goal and purpose, then your motivation kicks in and procrastination goes out the window.

So how do we get our feelings aligned with the end goal and reward?

  1. Get Positive! (Post inspirational quotes, wake up and list what you are grateful for.)
    • We let the procrastination bug seep into our lives when our mood is low and when we’re “not feeling it.”
    • Research shows that happiness increases productivity and makes people more successful. “Smiling’s my favorite.” -Buddy the Elf        smilings-my-favorite
    • Optimistic salespeople outsell their pessimistic counterparts by 56%.
    • What this all means is that we need to think more about managing our moods which will help us manage our work, because you will actually want to do work!
  2. Get things done and Get rewarded!
    • Studies show that rewards are responsible for 3/4 of why we do things.
    • Treat yourself when you have completed something, or have penalties when you don’t.(When my husband and I finished a round of whole 30 we would go out to a nice dinner; that was only once a month, but it sure tasted good and was worth it)
  3. Get Accountability
    • Share your goals, don’t be silent about them. When you have accountability and pressure, you will be more inclined to follow through and get things done!  (Year after year I told my husband I would sign up for a half marathon, but didn’t. Then my sister in law asked me to do one with her, we signed up, had a schedule, kept each other accountable, and then kicked that half marathons booty!) img_9693
  4. Routines Rule!
    • Having a routine builds good habits, creates efficiency, and builds momentum (objects that are in motion stay in motion).
      • Good habits: Your routine might not be a healthy routine, so change it! (ex. I use to go and get a bagel every morning before work (bad habit). Now I go to the gym in the morning and have my coffee and eggs (good habit).
      • Creates efficiency: I make the same breakfast for my husband every day! When I first started I thought, man this is a process, now it is so automatic for me that I bust it out!
      • Builds momentum: Getting things done in the morning creates small wins and motivates us to keep the wins going. It also helps with tackling the problems when they arise.
      • Sidenote: Make sure you aren’t so stuck to your routine that anything new that enters in it will throw you way of kilter. There will be days where your routine will be upside down, handle it, know it’s only one day, and rock that day to the best of your ability.
  5. Make your To Do list the night before
    • Prep for meetings, make a list with your top priorities for the next day
    • It is inevitable that there will be something added to your day, so when you have a plan, you will know exactly how to respond to added “urgencies” screenshot-2017-01-25-11-57-09

 

This whole list can be summed up with one word (intentionality).

Live a life with intention!

Have a purpose behind what you do!

My friend once told me, make sure you know the reason behind why we do things, because you will be asked and instead of giving the answer “because that’s just what we do,” give answers that matter and will get people to see the end goal of the reason behind everything we do.

And if we don’t know the reason, then get rid of it!

Don’t be afraid of change. Changing bad habits into good ones should happen more often in this culture.

Questions for the leader in you:

  • How are you motivating your team?
  • How are you staying motivated with your own life?
  • Are you being an example to others?

“There’s a difference between interest and commitment. When you’re interested in doing something you do it only when it’s convenient. When you’re committed to something you accept no excuses – only results.” -Ken Blanchard

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